TIP #17
Increase your support system. Enlist your family, friends, coworkers, and or health care providers to give you ongoing support.You don't fail if you have a slip or a relapse, but only if you don't keep trying to quit.

1-800-QUIT-NOW::Smoking Timeline
What could you buy with the money you have spent on smoking?
CALCULATE →

Packs you smoke each day:

OR, cigarettes smoked per day:

# of years you have smoked:

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